by Sónia Borges | Jul 11, 2026 | Emotional Resilience
But this understanding, while intuitive, misses what trauma is. And grasping the difference is essential, not only for practitioners and coaches, but for anyone seeking to make sense of their own experience or to support someone they love. Because trauma, as the...
by Sónia Borges | Jul 11, 2026 | Making sense of our choices
Not a special occasion, necessarily. Just an ordinary one. The smell of something cooking before you could see it. A particular dish made by a particular pair of hands. The sound of a kitchen in motion. If you are fortunate enough to have such a memory, notice how...
by Sónia Borges | Jul 11, 2026 | Making sense of our choices
I was often woken at four or five in the morning to join the adults at work, my small body pulled from rest before it had any chance to finish. On other nights, hunger kept me awake, the cramping in my stomach impossible to sleep through. On others still, it was...
by Sónia Borges | Jul 11, 2026 | Making sense of our choices
Our ancestors walked great distances. They hunted, gathered, planted, harvested, built, and carried. Their days were structured around physical engagement with the material world, the lifting and bending and reaching and walking that sustained life itself. The human...
by Sónia Borges | Jul 11, 2026 | Making sense of our choices
I want to begin this pillar with my own story. Not because I need attention, and not because my experience is more important than anyone else’s, but because I believe that sharing honestly is one of the ways we give each other permission to look more closely at...
' d='M0 0h21v15H0z'/%3E%3Cpath d='M0 0h21v1H0V0zm0 2h21v1H0V2zm0 2h21v1H0V4zm0 2h21v1H0V6zm0 2h21v1H0V8zm0 2h21v1H0v-1zm0 2h21v1H0v-1zm0 2h21v1H0v-1z' fill='url(%23b)'/%3E%3Cpath fill='url(%23c)' d='M0 0h9v7H0z'/%3E%3Cpath d='M1.5 2a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm-5 1a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm1 1a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm1 1a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm2 0a.5.5 0 110-1 .5.5 0 010 1zm1 1a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1zm-2 0a.5.5 0 110-1 .5.5 0 010 1z' fill='url(%23a)'/%3E%3C/g%3E%3C/svg%3E)
' d='M0 0h21v15H0z'/%3E%3Cpath fill='url(%23b)' d='M0 0h21v15H0z'/%3E%3Cpath fill='url(%23c)' d='M0 0h8v15H0z'/%3E%3Cpath d='M8 9.5a2 2 0 100-4 2 2 0 000 4zm0 1a3 3 0 110-6 3 3 0 010 6z' fill='url(%23d)' fill-rule='nonzero'/%3E%3Cpath d='M7 6.256A.25.25 0 017.245 6h1.51A.25.25 0 019 6.256V8a.997.997 0 01-1 1c-.552 0-1-.443-1-.999V6.256z' fill='url(%23a)'/%3E%3Cpath d='M8 8c.276 0 .5-.724.5-1a.5.5 0 00-1 0c0 .276.224 1 .5 1z' fill='url(%23e)'/%3E%3C/g%3E%3C/svg%3E)
' d='M0 0h21v15H0z'/%3E%3Cpath fill='url(%23b)' d='M0 0h21v4H0zm0 11h21v4H0z'/%3E%3Cpath fill='url(%23c)' d='M0 4h21v7H0z'/%3E%3Cpath fill='%23FFEDB1' d='M5.5 7h1v.5h-1z'/%3E%3Cpath d='M4.915 8.46c.025.295.291.54.585.54s.56-.246.585-.54L6.207 7H4.793l.122 1.46zm-.624-1.465a.456.456 0 01.465-.495h1.488a.45.45 0 01.465.495l-.126 1.506A1.104 1.104 0 015.5 9.5a1.104 1.104 0 01-1.083-.999L4.29 6.995z' fill='%23A41517' fill-rule='nonzero'/%3E%3Cpath fill='%23A41517' d='M4.5 7.5h2V8H6l-.5 1L5 8h-.5zM3 6h1v3.5H3zm4 0h1v3.5H7zm-2.5-.5c0-.276.214-.5.505-.5h.99c.279 0 .505.232.505.5v.248A.248.248 0 016.255 6h-1.51a.245.245 0 01-.245-.252V5.5z'/%3E%3C/g%3E%3C/svg%3E)
