schedule an exploratory session
It all begins with an honest conversation
The exploratory session is the starting point of every process at ReHuman Lab. Forty-five minutes dedicated entirely to you, with no commitment and no pressure. A safe space to understand together where you are and what makes sense for your path forward.
The exploratory session costs 85€ and lasts forty-five minutes. It is available online, anywhere in the world, or in person in the Lisbon area. The entire conversation is strictly confidential.
Select the day and time that suit you best from the calendar below. If you cannot find a slot that meets your needs, reach out directly and we will find a solution together.
The First Step
You don't need to have it all figured out. You simply need to begin.
Many people arrive at this moment without knowing exactly what they are looking for. They know only that something needs to change, or that they are ready to invest in themselves in a different way. That is more than enough to begin.
The exploratory session is not a coaching session, nor an assessment, nor an interview. It is a genuine conversation, held with attentive listening and without judgement, in which I hear what brought you here and, together, we begin to understand what your moment is asking for.
By the end of this conversation, you will leave with greater clarity about your situation and about what a supported process could mean for you. Whatever you decide next, that clarity is yours to keep.
How It Works
Forty-five minutes. Dedicated entirely to you.
Each exploratory session is a space of genuine listening, designed to honor the rhythm and complexity of each person's story. There is no rigid script, because no one who arrives here is the same as the person before them.
What happens in this conversation:
We listen. Without rushing and without an agenda. The starting point is always what matters to you, not a predetermined structure.
We understand, together, the context of what you are navigating, the patterns you may already recognize and what you would like to be different.
We explore what a supported process could offer your specific moment, with honesty about what coaching can and cannot do.
We clarify the possible next steps, always respecting that the decision is entirely yours, at your own pace and on your own terms.
FirstStep
Frequently Asked Questions
Before you begin
Does the exploratory session commit me to continuing?
No. There is no obligation whatsoever. This conversation exists so that we can both understand whether and how it makes sense to work together. You leave with clarity, regardless of what you decide.
What if I don't know what to say or where to begin?
You don't need to prepare anything. My role is to create the conditions for you to hear yourself. Very often, clarity emerges during the conversation itself.
Is the conversation genuinely confidential?
Yes, entirely. Everything you share stays between us. Confidentiality is a non-negotiable condition of all the work I do.
Is coaching the same as therapy?
No. While my work is informed by an understanding of trauma and by neuroscience, coaching is a present and future-oriented process in service of your growth. If, at any point, it becomes clear that clinical support is what your situation calls for, I will tell you honestly and help you find it.
What if I need to reschedule?
I fully understand that life happens. You can reschedule your session with a minimum of 24 hours' notice, at no additional cost.