Making Sense of Our Relationships
The quality of your relationships shapes how long and how well you live. This is where you begin to invest in them.
Some of the capacities that shape our lives most deeply are the ones we rarely learn intentionally. How to communicate what we need. How to listen without immediately defending or fixing. How to remain present when connection becomes difficult. How to repair after rupture.
Making Sense of Our Relationships is the first group coaching program from ReHuman Lab.
- Format
- Group, online (Virtual)
- Sessions
- 12 sessions over three months
- Day and time
- Tuesdays, 9:00 pm to 10:00 pm (Lisbon time)
- Facilitator
- Sónia Borges
- Price
- €45 per session or €160 for a full month
The program
Twelve sessions, three months, three connected stages
1
March
Foundations
Relationship, the nervous system, safety and empathy.
2
April
The Three Pillars
Communication, needs, listening and embodied empathy.
3
May
Deepening & Integration
Vulnerability, flexibility, repair and the ongoing practice of staying connected through difficulty and change.
Waiting list
The first group starts in March 2027
Registration opens soon. Leave your email to hear first.